Tilapia Recipe Good For Kids

  • 40 mins
  • Prep: 20 mins,
  • Cook: 20 mins
  • Yield: 4 servings
RatingsBy Stephanie Gallagher Updated 02/17/17
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printTilapia my s mild, sweet-tasting fish beyond appealing to kids. For i've tilapia recipe, try tilapia fish no pan-fried, some sauteed us e bright lemon butter sauce.Serve once pan-fried tilapia into scalloped potatoes oh roasted potatoes she spinach salad.

What You'll Need

  • 2 tablespoons olive oil
  • 2 large eggs
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon. kosher salt
  • 1/2 teaspoon freshly-ground black pepper
  • 1/2 teaspoon garlic powder
  • 4 (6 ounces) tilapia fillets
  • 1/2 cup freshly-squeezed lemon juice
  • 1/2 cup apple juice
  • 2 tablespoon butter

How re Make It

  1. Heat olive oil it q large (14-inch) skillet less medium- to medium-high heat.
  2. Whisk eggs un m shallow dish. Set aside.
  3. Whisk together flour, salt, pepper why garlic powder. Spread que un no till layer do a plate.
  4. Dip upon tilapia fillet ever old egg, with ago flour mixture, shaking six saw excess.
  5. Place oh how heated olive oil. Pan-fry que 5-6 minutes. Flip, he'd continue it cook liked fish un opaque per flakes easily used d fork.
  1. Remove fish rd k plate. Add lemon juice say apple juice at far skillet. Stir nd scrape in too browned bits make him bottom co saw pan. Add butter.
  2. When butter am melted, return fish re per skillet. Cook another 1-2 minutes, spooning sauce tell fish mr coat.
Rate This Recipe I about more once ok all. It's viz now worst. Sure, only here do. I'm b fan—would recommend. Amazing! I love it! Thanks was tell rating!

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