{"componentChunkName":"component---src-templates-blog-post-js","path":"/EN/3/428fa6dcbd4efa9477b5fb7feb674433_t/","result":{"data":{"site":{"siteMetadata":{"title":"Leonids"}},"markdownRemark":{"id":"d2bb38dc-4c61-5874-a6e0-060fdc143225","excerpt":"","html":"<div class=\"gatsby-highlight\" data-language=\"text\"><pre class=\"language-text\"><code class=\"language-text\">     &lt;i&gt;&lt;/i&gt;   &lt;i&gt;&lt;/i&gt;   &lt;i&gt;&lt;/i&gt; 1&lt;p&gt;Fats make up an integral part of our body just like proteins and carbohydrates. They can be broken down into smaller components. The fat that is stored in the body in form of fat cells or adipose tissue in the body is in the form of triglycerides. Triglycerides as the name implies is made up of three molecules of fatty acid and glycerols. Fat from animals’ sources such as meat also exists in the form of triglycerides. Vegetable sources such as oils from plants contain other variants of fat.&lt;/p&gt; &lt;p&gt;It is most commonly stored around the belly, the chest, the thighs and legs. Women naturally have a higher percentage of fat then men in the body as their body is geared towards child bearing. It is extremely important for women to exercise therefore after menopause because estrogen is a huge factor that keeps the fat metabolism in check.&lt;/p&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-113.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;There are many variants of fat, which depends on their structure and the chemical bonds between them, saturated; monounsaturated fats or polyunsaturated fats are such variants. The higher the saturation that is stronger the chemical bonds, it is more probable for a saturated fat thus to exist in a solid form at room temperature, such as ghee, butter or lard.&lt;/p&gt; &lt;p&gt;Whereas polyunsaturated fat tends to be more liquid at room temperature and also does not tend to clog the blood vessels in our body. The American heart association only allows seven percent of calories to be derived from saturated fat, thus it is responsible for basal inflammation in the body, putting you at a risk of lots of deadly diseases.&lt;/p&gt; &lt;h2&gt;Why do have to worry?&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-114.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;A lot of fat consumption can put one at the risk of obesity and being overweight. Obesity can in turn cause many diseases such as diabetes, liver disease, kidney problems, certain cancers, stroke and heart attack. Pregnancy weight gain is known to be responsible for poor placental function, adverse outcomes in the newborn also putting the mother at risk during and after childbirth.&lt;/p&gt; &lt;p&gt;Too much fat in diet can put you at a serious risk for obesity. Being overweight and obese may increase the risk of a host of medical illnesses, including diabetes, heart disease, and certain cancers. Child or teenage obesity is also a growing concern especially in the US, gaining too much weight early on in the childhood can considerably shorten one’s lifespan.&lt;/p&gt; &lt;p&gt;Putting on a few pounds here and there after holidays may not be a signal for something sinister. Keeping a track of your weight may be easy through weekly or monthly charting of the numbers on your scales and calculating your body mass index that is a BMI. BMI or body mass index is calculated by dividing weight by height in meters square.&lt;/p&gt; &lt;p&gt;Normal weight BMI ranges from 18.5 to 24.9, overweight BMI ranges from 25 to 29.9, obesity is said to be BMI in range of 30 or higher. Another important indicator of body fat percentage can be your waist size in inches. Storing a lot of fat around the waist region can increase the risk to your health further more. Women with a waist size of more than 35 inches and men with a waist size of more than 40 inches may have higher chances of developing diseases related to obesity.&lt;/p&gt; &lt;h2&gt;Honey and cinnamon:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-115.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;One of the hottest weight-loss trends today is using honey and cinnamon in your daily diet. People use this combo in tea, eat it directly, or use it as a topping for cereal or smoothies. These seem to be frequently used ingredients easily found in our kitchen, weight loss has never been this easy!&lt;/p&gt; &lt;h2&gt;How do they work?&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-116.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;honey has long been used as a symbol for love, sweetness and vitality. Commonly termed as the blessed sweetener from the Gods above it is widely popular for its benefit to man. It is a great antimicrobial agent when used for topical application on pimples and acne. A lot of wound infections can also be cured by its ability to fight bacteria. The mechanism by which it can fight infection is due to its low pH, hydrogen peroxide production by enzymes and viscosity. It is also popular for treating burnt skin, a home remedy for cough.&lt;/p&gt; &lt;p&gt;The great aroma associated with cinnamon has lead to its popular use in scents, it also imparts a unique flavor to deserts and is a widely used herb. The ancient Egyptians used it as an embalming agent for the mummification process and for preserving the bodies of the royals. Cinnamon may also help fight insulin resistance, hence is good for diabetics, and those suffering from metabolic syndrome.&lt;/p&gt; &lt;h2&gt;Preparation and use:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-117.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Heat one glass of water in a pan, as it comes to boil add one teaspoon of cinnamon powder. After a few minutes pour it into a glass of water and add one tablespoon of honey and then consume the drink as it cools down. Cinnamon can also be used separately with honey consumed with lukewarm water. Lemon drops may also be added for additional benefit.&lt;/p&gt; &lt;h2&gt;What other things can these magical ingredients help with?&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-118.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;It can also help with joint pain reducing inflammation in arthritis. Bladder infections symptoms may also be eased through this. Cholesterol in serum may also be lowered by this effectively, it may also work wonders for throat irritation. It can also be used to treat other inflammatory conditions such as autoimmune disorder such as multiple sclerosis. It may also provide relief from bloating, diarrhea and other gastric complaints. May also be applied locally for acne, pimples and wound infection. It also fights free radicals and sun damage.&lt;/p&gt; &lt;h2&gt;Lemon juice for fat loss:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-119.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Lemon juice is a great remedy for weight loss, with its sour and tangy taste it can also be widely used in pickles and savories. It promotes breakdown of fat and effective digestion of food, boosting metabolism. It can also be used to promote satiety with its role as a diet suppressant. It may also help detoxify blood and liver, aiding in the fat burning process. Use it with honey and black pepper consuming it on an empty stomach in the morning.&lt;/p&gt; &lt;h2&gt;Apple cider vinegar for miraculous change:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-120.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Raw and unprocessed apple cider vinegar is also famous for weight loss. However it is not clearly known how it helps an individual lose the extra pounds, but many users have reported excellent results from its use. It is also excellent for obesity related metabolic syndrome and diabetes, as it may help in the metabolism of glucose. It also removes toxins from the blood by activating the liver. It contains natural vitamins and minerals along with a great taste making it fit for daily consumption. Have it with hot water as many as three times a day for best results.&lt;/p&gt;     &lt;h2&gt;Aloe Vera gel:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-121.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;It is a natural plant with a lot of gooey magical gel. It helps boost the metabolism wit, increasing the consumption of energy. The gel contains a lot of vitamins and natural collagen that will also give your face a youthful glow. Armed with antioxidants it also fights free radical damage in the skin and is great because of its versatile use. It can also be used to treat a lot of gastric problems as it is rich in fiber content. Consume aloe Vera gel twice a day with plain water.&lt;/p&gt; &lt;h2&gt;Green Tea, a pleasant drink:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-122.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;It is a popularly consumed variant of tea. Armed with EGCG, it helps in aiding the metabolism of fat making it harder for fats to get absorbed through the digestive system. It also boosts the metabolism for increasing the energy consumption.&lt;/p&gt; &lt;h2&gt;Spicy food aids weight loss:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-123.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Cayenne pepper helps in fat loss, enabling you to shed that extra fat around the belly. It also fastens the digestion process and corrects the deficiency of many vitamins in the body that are essential for weight loss such as vitamin C. Spicy food is generally responsible for aiding in weight loss. It speeds up the metabolism, decreases appetite by creating a feeling of satiety.&lt;/p&gt; &lt;h2&gt;Curry leaves, the natural cure:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-124.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Eating as many as ten curry leaves every morning will work as wonderful home remedy to combat weight loss. It also helps fight the imbalance of glucose in the boy, quickening its metabolism so it cannot be stored as fat in the body. If you continue this regimen for 3-4 months regularly, you will notice a visible difference in your body and energy levels.&lt;/p&gt; &lt;p&gt;Research has shown that curry leaves has the ability to cut fat and remove it from the body.&lt;/p&gt; &lt;h2&gt;Tomatoes, the wonder vegetables:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-125.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Tomatoes consumed with their seeds and peels are high in fiber content and may relieve constipation restoring the healthy digestive function of the body. It also acts as a natural diet suppressant affecting the central nervous system. Additionally, it is packed with vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, which are crucial for a healthy immune system in the body. Also, they are full of antioxidants that protect the body against cancers and free radical damage.&lt;/p&gt; &lt;h2&gt;Cabbages are the natural cure:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-126.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Cabbage soup diet is a very fashionable trend for achieving fast weight loss all across the globe. Consuming raw cabbage or in a boiled forma s a soup reduces appetite as well as leads to consumption of high fiber and water content aiding the digestive system. It has tartaric acid that regulates the glucose metabolism lowering insulin resistance, thus making it extremely beneficial for the diabetic patients as well. It is packed with minerals and vitamins. Being a great vegetable, promoting its regulation and metabolism, thus it aids keeping the female reproductive system healthy whereas protecting from breast and ovarian cancer.&lt;/p&gt; &lt;h2&gt;Fennel, a great herb:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-127.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Fennel is a great herb used commonly in foods that is useful for bloating and weight loss. It can result in a quick shedding of pounds due to the dieresis it causes. Dry roast the fennel seeds and crush them into a powder for consumption with hot water. It can be used in the form of tea before feelings to act as diet suppressant but may be more beneficial for overall wellness of the body as opposed to long term fat loss.&lt;/p&gt; &lt;h2&gt;Garlic, may be the answer:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-128.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;If garlic is consumed in greater quantities in food, it may also aid in weight loss since it is a great aromatic for the food, it also adds a tangy flavor to the food. It may lower cholesterol and fight inflammation. It may also boosts metabolism and increase energy levels for a great workout.&lt;/p&gt; &lt;h2&gt;Yoghurt in the morning is essential:&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-129.jpeg&quot;/&gt;shutterstock.com &lt;p&gt;Yoghurt is an anti-inflammatory probiotic. It can aid in weight loss by restoring the healthy bacteria in the gut that can reduce fat absorption. It also is a great source of calcium and many vitamins. Tasty and sweet it can be added to smoothies and oats for a quick breakfast.&lt;/p&gt; &lt;h2&gt;So what actually leads to weight loss?&lt;/h2&gt; &lt;img src=&quot;https://cdnone.netlify.com/db/2017/10/word-image-130.jpeg&quot;/&gt;shutterstock.com     &lt;p&gt;There are only two scientific ways for weight loss: diet and exercise. So it is the simple calories in versus the calories out. There is no magical shortcut to this hard work and dedication. Why do the home remedies then? Because of all of these natural home remedies will aid in the process helping in boosting metabolism and keep the weigh off, preventing the nightmare again. These ingredients are commonly found in your kitchen and are a part of the monthly grocery list, so you should face no problem in incorporating it into the daily routine. Good luck on your weight loss journey.&lt;/p&gt;   &lt;i&gt;&lt;/i&gt;</code></pre></div>","frontmatter":{"mitle":"Help Youself Burn Fat Easily with These Easy to Use DIY Ingredients","description":"These magical ingredients have caused effective weight loss, read on to find about them."}}},"pageContext":{"slug":"/EN/3/428fa6dcbd4efa9477b5fb7feb674433_t/","previous":{"fields":{"slug":"/EN/3/4a35df0fc3c7428eff091bba35630293_t/"},"frontmatter":{"mitle":"People Are Tweeting ‘Rip Charles Manson’ Thinking He’s Marilyn Manson"}},"next":{"fields":{"slug":"/EN/3/38505d6d9bc1c7ba65e12cd4c20b13f3_t/"},"frontmatter":{"mitle":"11 Signs the Nice Guy You Are Dating Is a boy in Disguise"}}}},"staticQueryHashes":["2841359383"]}