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      <i></i>   <i></i>   <i></i> 2<p>One of the biggest mistakes we make is skipping out on breakfast in the morning. Ever wondered why you don’t have enough energy to get through to lunch and your mood is off? It’s because you don’t make time for the most important meal of the day. I have 17 healthy breakfast ideas for you to try out so you never miss another breakfast!</p> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1667.jpeg"/>Shutterstock <p>How many times have you heard someone say breakfast is the most important meal of the day? A couple hundred, right? Well, it’s true! You really do need that extra fuel when you’re starting off your busy day ahead. Let’s not forget how it’s a great way to lose weight if you have big, hearty breakfast in the morning, but keep it light when it comes to lunch and dinner. Now, I know you’re dreading the thought of dieting, but It doesn’t have to be boring! Breakfast can be fun and easy, not to mention super healthy. Here are 17 things that healthy people eat for breakfast.</p> <h2>17. Avocado Fried Eggs</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1668.jpeg"/>Jerryjamesstone <p>Just the name itself has me drooling, how delicious does that sound? Avocado has easily become the trendiest food in 2017. They are superrich in protein and fats, and will never fail to satisfy your taste-buds. So, why not switch it up and add some eggs into the mix? For a rich protein diet try out the avocado fried eggs and I’ll even give you the recipe. It’s so easy, even a two-year-old can do it.</p> <p>All you’ll need to do is preheat the oven up to 200°C (392°F). Grab a ripe avocado and cut it in half. Gently remove the pits from each half and scoop out the creamy goodness. Once both the avocado halves are empty, crack open an egg and pour it into the empty halves. Now, add some tomato, salt and pepper, garlic powder and any other seasoning of your choice. Pop them into the oven for 20-22 minutes and voila! You got yourself a healthy, protein-rich breakfast to help kickstart your day.</p> <h2>16. Fruit and toast with almond butter and salami</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1669.jpeg"/>Shutterstock <p>This might look like a nutty combo, but I promise it’s delicious and filling. There’s barely any required! Just pop some bread in the toaster and toast it till it’s nice and golden, top it with some almond butter and salami. Pair it with your fruit of choice and that’s it! Simple and easy.</p> <h2>15. Eggs, avocado toast, and blueberries</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1670.jpeg"/>Shutterstock <p>Bilberries are a great source of antioxidants, it’s no wonder they’re so popular with the health junkies out there! Try this next recipe to jazz up your mornings. Toast some multigrain bread till it’s nice and toasty. Mash up some avocado and spread it on the toast. Fry an egg on low heat and place right on your toast and avocado spread. Season it with some red pepper, a drizzle of hot sauce and fresh parsley. Grab a bowl of blueberries and you’re good to go.</p> <h2>14. Blueberry and ginger smoothie</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1671.jpeg"/>Shutterstock <p>For those of you having a hard time eating breakfast, you can drink your breakfast! Smoothies are a great and easy way to get the nutrition your body needs. There are so many fun recipes out there for you try, so you can experiment until you make the perfect smoothie for you. Give the blueberry and ginger smoothie a go. It’s jam-packed with antioxidants, vitamins, and great for your immune system.</p> <h2>13. Fruit, veggies, and nutritious toast</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1672.jpeg"/>Shutterstock <p>Veggies in the morning? Yes, you need to be getting a good number of veggies in your system so why not start early and add them to your breakfast. Avocado toast with sprinkles of sesame ad sunflower seeds and a slice of toast with almond butter. Add some fresh fruit and veggies on the side and you’ll have a filling breakfast to keep you going till lunch. You can also add a green smoothie of your choice for a perfect meal. So Instagram worthy! You don’t just have to stop there! You can also make fruit and veggie spread by topping your toast off with some honey, almond butter, and bananas or adding tomatoes and bell peppers to your avocado toast as well.</p> <h2>12. Scrambled eggs with arugula</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1673.jpeg"/>Shutterstock <p>Looking to up your vitamin and protein intake? Try the simple but oh so delicious recipe. Scramble some egg on low heat till they are nice and fluffy and top it off with some fresh arugula. You can even a bit of bacon for a little-added flavor.</p> <h2>11. Avocado smoothie</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1674.jpeg"/>Shutterstock <p>We all love avocados, but avocado smoothies might sound a little too weird for our palettes. I promise you this is probably one of the best smoothie recipes I’ve tried. All you’re going to need is half an avocado, a half cup of milk, a half cup of yogurt, a tiny bit of vanilla, and a handful of spinach for even more green goodness. Blend it all up and you’re done. Go ahead and take a sip, you will fall in love!</p> <h2>10. Healthy pancakes</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1675.jpeg"/>Shutterstock <p>Protein pancakes are a great way to incorporate more protein into your diet without having to give up on your childhood love for pancakes. It’s so easy and yummy, all you will need is a tablespoon of protein powder, egg whites, a half cup of mashed bananas and last but not least some ground flax seeds. Make as many as you like till your full. It’s super healthy and goes great with green tea. A great meal for those who are always on the go.</p>     <h2>9. Oatmeal with banana puree</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1676.jpeg"/>Shutterstoc <p>We all love a warm bowl of oats in the morning but why not mix it up! Instead of milk, try banana pure. The combo is sure to give you the extra boost of energy in the morning. Oats are rich in vitamins and nutrients and can help you not only lose weight but keep your blood sugar levels low and reduce the risk of heart disease.</p> <h2>8. Omelet with avocado and salmon</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1677.jpeg"/>Shutterstock <p>You can never go wrong with omelets in the morning, but for a hearty protein kick, add some salmon and avocado to go along with it. If you’re in your master-chief zone, you can add some sausages and feta cheese to make it even more filling. A tall glass of orange juice goes great with this meal.</p> <h2>7. Homemade soup</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1678.jpeg"/>Shutterstock <p>Sipping on warm soup on a rainy day seems like the perfect combo. For those chilly mornings, go ahead and nosh on some of your homemade broth with a melody of fresh vegetables and noodles, seasoned to perfection. It’s a quick way to get all the nutrients you need without any major prep. Just simply reheat the soup and sip away.</p> <h2>6. Vegetable Omelet</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1679.jpeg"/>Shutterstock <p>Have some eggs and vegies sitting in the fridge, why not whip up a killer veggie omelet? A great thing about veggie omelets is that you can have them for any meal and a great source of protein and vitamins. You can get fancy with the ingredients and add mushroom and cheese, or if you have the extra cash, some truffle for that rich, luxurious taste.</p> <h2>5. Avocado toast with cheese and eggs</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1680.jpeg"/>Shutterstock <p>If you’re looking for something to hold you over untill lunch, then I’ve got just the recipe for you. We’re going to make some avocado toast with cheese and eggs. That’s right folks, it’s time to get fancy! You’re going to need some multigrain bread, a few slices of cheese of your choice and an avocado, already cut in half, de-pitted and cut into slices. Now, take your bread and put your cheese and avocado on top of it. Preheat it in the oven. Cook a fried egg and place it on the avocado toast. Season and garnish it to your heart’s content and chow down on this totally filing meal.</p> <h2>4. Boiled eggs</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1681.jpeg"/>Shutterstock <p>This is probably the simplest of all recipes! You only need one ingredient and that is eggs. Making boiled eggs is as easy as pie. Just fill your saucepan with water and place it on the stove so your water can come to a boil. Once you’ve got your water boiling, put in the eggs and let it cook for 12 minutes. That’s it! No mess, no fuss.</p> <h2>3. Green smoothie</h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1682.jpeg"/>Shutterstock <p>Eating your fruits and veggies might not be your thing but you can still get your vitamins and nutrients in by making a green smoothie. Green smoothies have definitely gained popularity, stars like Kourtney Kardashian and Gwyneth Paltrow are daily drinkers of this superfood smoothie. You can make your very own by blending up some of the green leafy veggies like spinach and kale and add berries, pineapple or any other fruits for taste. You won’t even taste the kale and spinach!</p> <h2><strong>2. Acai Smoothie Bowl</strong></h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1683.jpeg"/>Shutterstock <p>This is another one of the trendiest foods out there and can find them all over Los Angeles. The stars love them and so do we! They are so versatile and fun, you can play around with the acai smoothie recipe and the toppings to find your very own combo. You can top your bowl off with anything you have around the fridge whether they are fruits, nuts or even veggies.</p> <h2><strong>1. Iced Matcha Latte</strong></h2> <img src="https://cdnone.netlify.com/db/2017/10/word-image-1684.jpeg"/>Shutterstock     <p>If you’re a fan of green tea then you’ll love the iced matcha latte. Matcha is the new star in town and everyone is swapping out their coffee with matcha. It’ll give you the energy of coffee without the buzz kill that comes with it after. Not to mention it just seems fancier and luxurious but is actually super healthy and good for you. To make this treat all you will need is 350 ml. of almond milk or you can use any milk you prefer, one tablespoon of matcha powder, two tablespoons of coconut sugar, one tablespoon of vanilla extract, and 5 ice cubes. Put all the ingredients in a blender and blend till it’s nice and smooth.</p>   <i></i>
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