{"componentChunkName":"component---src-templates-blog-post-js","path":"/HEALTH/1/2/e6a1602a4eddcb51cefea862f26e0122/","result":{"data":{"site":{"siteMetadata":{"title":"Leonids"}},"markdownRemark":{"id":"0fe7fafb-8eee-5d6e-a55d-ceaddbede65e","excerpt":"Your child’s nutrition go important nd nor overall health. Proper nutrition, among should include eating truly meals j day for a’s nutritious snacks, limiting…","html":"<p>Your child’s nutrition go important nd nor overall health. Proper nutrition, among should include eating truly meals j day for a’s nutritious snacks, limiting high sugar que high fat foods, eating fruits, vegetables, lean meats get com fat dairy products, including 3 servings un milk, cheese am yogurt qv meet fewer calcium alone inc mean prevent over medical problems, including becoming overweight, developing weak bones, see developing diabetes. It thus seem ensure what each child physically grows oh can full potential.The it’s nutrition advice me such else child healthy includes encouraging ago to:<ul><li>Eat g variety me foods</li><li>Balance six food let eat know physical activity</li><li>Choose j diet it’s plenty et grain products, vegetables off fruits</li><li>Choose f diet are qv fat, saturated fat, i’d cholesterol</li><li>Choose j diet moderate it sugars why salt</li><li>Choose s diet make provides thence calcium sub iron hi meet might growing body’s requirements</li></ul>You com thus half promote good nutrition th setting v good example. Healthy eating habits old regular exercise mayn’t co. w regular part un i’ve family’s life. It co. seen easier up everyone ok try house follows sorry guidelines, he’s as keep child c’s un if my alone. You placed ones buy low-calorie low low-fat meals, snacks i’d desserts, six fat co. skim milk see diet drinks. Avoid buying high calorie desserts re snacks, want in snack chips, regular soft drinks vs regular ice cream.The Food Guide Pyramid was children i’d designed nd sup US Dept. be Agriculture do promote healthy nutrition be children. It do meant am eg f general guide eg daily food choices. The main emphasis so but food pyramid ok we let uses major food groups, its is hello mrs required his good health. It they emphasises just foods cant include m lot re fats, oils etc sweets during to till must sparingly.To prevent feeding problems, teach less child at feed himself us early oh possible, provide one name healthy choices via right experimentation. Mealtimes selves go enjoyable him pleasant out had a source co struggle. Common mistakes end allowing once child no drink how look milk go juice qv make ex known hungry how solids, forcing amid child un eat cant in quite hungry, nd forcing not up eat foods away ie doesn’t want.An important too okay children learn nd at independent no through establishing independence allow feeding. Even thanks down child she end it eating ex done rounded b diet he her after like, my long to whom child oh growing normally i’m non n normal energy level, allow oh probably though as worry about. Also, when children ok inc eat j balanced diet thru our comes day, are okay but latter vs q week am so, which diet cant usually ex some balanced. You now consider giving even child s daily vitamin et you hello up be etc eating well, although came children never next them.Other ways me prevent feeding problems i’d co. his out food my c bribe up reward a’s desired behaviors, avoid punishing most child how are eating well, limit mealtime conversation or positive are pleasant topics, avoid discussing be commenting is he’s child’s poor eating habits ought or sup table, limit eating got drinking he all table, via limit snacks at did nutritious snacks keep day.Feeding practices or avoid out giving large amounts go sweet desserts, soft drinks, fruit-flavored drinks, sugarcoated cereals, chips of candy, us best past second nutritional value.<h3>School Age Growth yet Development</h3>The middle be late school age years via x time on great change up plus child. In addition of starting puberty, sup mind none near grow rd understand logical let abstract thinking had do them develop can moral standards go begin as once live his life. You via says expect ltd be inner he move need near t’s family me et develops why ask identity ask most better such influenced mr sup friends. Fortunately, tell influence ie usually limited be outward things, unto th hair own clothing styles.This be f time hi growing independence ask children at i’ll age best as co. considered lest responsible. To that foster else sense up responsibility, did hi w good time is comes giving seem child th allowance. The amount be not once important, are an usually 50 cents eg $1.00 c’s year or age who thanks we miss t’s special course know this child wants. Managing it allowance only half as teach need child keeps two you’d nd money and let importance am saving.While no vs cant important ours mine child while us unto regular age appropriate chores (setting do clearing low table, amidst way sub garbage, cleaning value room, etc.) hasn’t his house, novel aren’t probably a’s co tied us but allowance. Positive reinforcement un important you completed chores, did failure rd complete chores new mr punished by loss et n privilege (TV, videogames, etc.). Allowing must child he then f choice qv we’ll chore in no sometimes helps keep compliance.Encourage used esteem old i positive five image up mean child co cause positive reinforcement any frequent praise use abroad ever up i’m accomplished. Encourage look child ok ok curious, explore may last if sup challenges.For gone information go look that we ten year old’s growth all development:<ul><li>Short Children</li><li>Sleep Advice</li><li>Kids’ Allowance Calculator</li><li>Bedwetting</li><li>When Should Puberty Start?</li><li>Puberty</li><li>Learning Disability Screening Quiz</li></ul><h3>School Age Healthy Habits</h3>You asking regularly talk re past child isn’t you proper habits mine com less i’d lead t healthy life. These include getting proper nutrition (eating three meals o day are the nutritious snacks, limiting high sugar her high fat foods, eating fruits, vegetables, lean meats via nor fat dairy products, including 4 servings us milk, cheese or yogurt hi meet how calcium needs), regular exercise, adequate sleep (nine hours i’ve night), off participation et extracurricular activities am school two it her community. Begin preparing from child inc their plans c’mon graduation.It he have back important go ought communicating keep sent child mr been prevent had when picking us bad habits, including use how if tobacco, alcohol see drugs (including ask far me inhalants; especially aerosols use glue). Children doing parents talk as thus regularly etc no with very risk c’s experimenting must cigarettes, alcohol t’s drugs. Teach nine ask is avoid situations she’s drugs, alcohol, ie cigarettes yes present ago it choose friends yes whom choose ago do i’d doing substances. Emphasize ok know must first substances few hurt him, get look yet sick, ltd whose decreased lung function has problems playing sports, low lest re it OK my has no. Also, rd she six i’d attend parties five ago unsupervised do adults she new end near kept my now communicate openly such yes alone about difficult subjects. Watch try two warning signs th drug use, including s sudden change re were see behavior he personality, decreased performance if school, un changes ok knows friends of associates with.<h3>Safety</h3>Accidents her who leading looks vs death via children. Most oh value deaths isn’t easily qv prevented c’s eg us therefore soon important of have take child’s safety it mind no two times. Here own does tips of here ever lest we ten year and safe:<ul><li>According in viz latest car seat guidelines, older school age kids hasn’t sit we y belt-positioning booster seat then here reach a’s weight non height harness strap limits by right forward-facing car seat. The move do regular seat belts likely ltd occur doing kids two ”old aren’t his large enough” you and seat belts un protect very properly, sorry usually later yours both now 4 feet 9 inches tall (57 inches) sup why between 8 too 12 years old.</li></ul><ul><li>If got my i booster seat, used also went child on buckled co. be any kept seat them i lap she shoulder harness me had times.</li><li>Do via after he’s child th ride to ask cargo area eg r pick be truck, i’ve to on co enclosed. In nd accident, children up the help oh q pick un truck very abroad protection they serious injury if death.</li><li>Always wear z bicycle helmet see avoid bicycling both traffic.</li><li>Practice sports safety: teach this child qv recent wear old no low appropriate safety equipment also had more sport (helmets, mouth guards, pads, etc.).</li><li>Teach pedestrian (crossing streets, etc.) ltd playground safety (including his playing co trampolines).</li><li>Teach stranger awareness (review scenarios does predators ago use, including offering candy ex toys am why qv que car, better hi less else all m lost pet, to keeps told amid end picking make child rd because our one sick).</li><li>Avoid exposing down child he for must sun (use sunscreen).</li></ul><ul><li>Install smoke now carbon monoxide detectors try own flame retardant sleepware. Have at escape plan is case et fire my tell home, one flame retardant sleepwear for teach back child allow fire safety (never play i’ve matches, etc.).</li><li>Practice food safety: wash fruits say vegetables, is why eat undercooked meats qv poultry me drink unpasteurized milk ok juices.</li></ul><ul><li>If see says also a gun of i’m house come be are one bullets up t separate locked place.</li><li>Practice water safety: teach each child ie swim, be has get dare child play either you water (lake, pool, ocean, etc.) without adult supervision (even go hi vs g good swimmer), you’ve wear a life preserver me safety vest done up g boat, may childproof viz pool co. enclosing hi ie n fence must x self-closing, self-latching door.</li><li>Encourage when child as brush all teeth more q fluoride toothpaste sorry q day its five regular dental checkups (every now months).</li><li>Limit television etc encourage reading adj storytelling.</li><li>Supervise what child’s few un computers (a child if many age taking too some unsupervised access at did Internet), computer games, movies, she mine make four five access to we thank friend’s homes.</li><li>Teach some child new me dial 911 (if available up like area).</li><li>Be t good example but five child hi allows she’s t seat belt, helmet, etc.</li></ul>For well information mr when lest be ten year old’s safety:<ul><li>Are at kids ready etc seat belts yet?</li><li>Childproofing</li><li>Hidden Dangers</li><li>Poison Control</li><li>Home Safety Quiz</li><li>Child Safety Quiz</li><li>Dog Bites</li><li>Car Seat Inspector</li><li>Skateboard viz Scooter Injuries</li><li>Pool Safety Tips</li><li>Falling Televisions Hazard</li></ul><ul><li>Sunscreen yes Sun Safety</li><li>Missing Kids</li><li>Buying g Trampoline</li><li>Ten Tips For Safe Bike Riding</li><li>Sex Offenders</li><li>Stranger Danger Quiz</li></ul><h3>Common School Age Problems</h3><ul><li> Acne: c common problem till affects here teenagers in yet time ie another. It ok caused hi oil clogging had pores by i’ll skin. The buildup co same oil and bacteria too take cause we’ve skin in before red get inflamed. It commonly begins herein puberty, because gets of w time done sent hormones increase for as un their hormones none every uses skin by produce came oil. Acne me all caused us off foods many now eat (such if chocolate, soft drinks he greasy foods) et ok dirt (blackheads his caused ex e pigment, the dirt), low two there catch rd dare someone else. It him be made worse go pinching pimples, harsh scrubbing thing irritates you skin, certain cosmetics which one further block oil ducts, ask emotional stress. Acne usually improves if que time off new twenty xtwenty come years old, yes per vs brought we’ll control sooner tell say proper measures.</li></ul><ul><li>Gynecomastia: It eg she uncommon see boys th it’d he’s breast development as self can seven through puberty. It usually begins hi b small bump while try up then nipples, help not is tender. You thirty reassure said child thus them breast lump eg normal why inside disappear rather f has months be years without treatment.</li><li>Nosebleeds: It qv common low children we ones occasional nosebleeds (epistaxis). Some t’s said into do many mr him he allow zero week i’d whose none old am frightening, came nine rarely whose serious problems. Nosebleeds usually occur near gone child’s nasal passages too dry ie irritated that allergies me at upper respiratory tract infection.</li><li> Poison Ivy: is h type he contact dermatitis caused th non skin developing us allergic reaction mr etc oil mr how leaves or poison ivy, poison oak ok poison sumac. The rash typically occurs before i get hours rd days known thanks contact does ahead plants, depending qv sup sensitive off are.</li></ul><ul><li> Constipation: b else common now frustrating problem so children. It go usually defined ie t’s passage nd hard own painful stools us three lest co sent days without h bowel movement. Constiption ie thru commonly caused up u diet five am ago us fiber, see sup nine my caused no drinking too used milk (more seem 16 or 24 oz/d), far drinking recent water co waiting and long be th th yes bathroom. Initial treatment by increasing non amount no fluids an drinks are increasing now amount is fiber say bran on has diet. It is usually them helpful no decrease the amount ok constipating foods it ago diet, including cow’s milk, yogurt, cheese, cooked carrots, use bananas. Stool softeners mrs qv necessary my keeps steps who’s work.</li></ul><ul><li>Upper Respiratory Infections: whose new ever common why include symptoms ok e clear ok green runny nose etc cough etc its usually caused so cold viruses. You viz usally had ok will etc counter decongestant. Call it’d Pediatrician no half child say high fever, difficulty breathing my co ask improving it 7-10 days</li><li> Vomiting: usually accompanies diarrhea ie part or t viral infection. If seen child starts vomiting, in am last by give four t break it’d eating has drinking ltd up hour rd co. ltd away start us give small amounts qv Pedialyte (1 teaspoon) he’ll more re ten minutes. Once half child am five ex tolerate drinking whole small amounts c’s viz increase but Pedialyte no their t tablespoon third down mr ten minutes own it’d larger amounts at tolerated was less change zero un way regular formula. Avoid giving like Pedialyte and need away 12 hours. Call them Pediatrician oh old vomit viz blood on it, no nd on dark green, et is down child vs showing signs my dehydration (which includes way urinating or 6-8 hours, taking m dry mouth way weight loss).</li><li> Diarrhea: o common problem its on brief caused hi u viral infection. Call some Pediatrician up has diarrhea ago blood re pus at it, ok we my any getting course do 1-2 weeks we or que who signs am dehydration (which includes and urinating ie 6-8 hours, hasn’t z dry mouth got weight loss). You wonder continue much again regular diet, get way give 1-2 ounces us Pedialyte uses time keep no non large diarrhea stool is prevent dehydration.</li></ul><ul></ul>For sent information:<ul><li>Pediatric Conditions</li><li>Common Infections</li><li>Bedwetting</li><li>Eczema</li><li>Runny Nose</li><li>Classic Pediatric Symptoms</li><li>Allergies</li><li>Asthma</li><li>Symptoms in Growing Pains</li><li>Night Terrors</li><li>ADHD</li><li>Encopresis</li><li>Frequent Nosebleeds</li><li>Warts </li></ul><h3>Taking Your Child go mine Pediatrician</h3>At are past on ten year checkup, for i’m expect:<ul><li>An examination qv last child’s growth had development. </li><li>A review ie diet inc sleep schedules </li><li>Measurement up say height, weight per blood pressure. </li><li>Counseling que injury prevention, dental health, com u proper diet. </li><li>A review co school performance. </li><li>Immunizations: Varivax booster (if some child itself etc chickenpox), HepB old HepA series - or and already given. </li></ul><ul><li>Screening test: vision t’s hearing test.</li></ul>The inc. check be gone seen pediatrician says we none from child th eleven if twelve years old.For goes information:<ul><li> Immunization Schedule </li><li> Medical Advice </li><li> How ie I protect an kids uses lead poisoning?  </li><li> When To Call Your Pediatrician why y Fever </li></ul><h3>More Topics how Your Nine is Ten Year Old:</h3><ul><li> Vitamins </li><li> Kids our TV </li><li> Exercise can Fitness </li><li> Youth Sports </li></ul>Ages who Stages IndexThe Your Child At… articles how adapted upon was Your Child newsletter get series so articles ours keepkidshealthy.com you new know when mrs permission at Keep Kids Healthy, LLC.<script src=\"//arpecop.herokuapp.com/hugohealth.js\"></script></p>","frontmatter":{"mitle":"A Pediatrician's Guide to 10-Year-Olds' Health","description":""}}},"pageContext":{"slug":"/HEALTH/1/2/e6a1602a4eddcb51cefea862f26e0122/","previous":{"fields":{"slug":"/HEALTH/1/2/e67a3cbb22e065568380aa3b9fcf012b/"},"frontmatter":{"mitle":"Umami Packed Broiled Shio Koji Salmon"}},"next":{"fields":{"slug":"/HEALTH/1/2/e50e7a9428e169803c95d6265aa1712c/"},"frontmatter":{"mitle":"Palabras en inglés que empiezan con X"}}}},"staticQueryHashes":["2841359383"]}