{"componentChunkName":"component---src-templates-blog-post-js","path":"/HEALTH/1/9/2a9ff617925df5b437dec169c007a19a/","result":{"data":{"site":{"siteMetadata":{"title":"Leonids"}},"markdownRemark":{"id":"aa70fa33-461d-5edd-bca4-fac01495e7c6","excerpt":"","html":"<ul><li>                                20 mins</li><li>    Prep: 10 mins,</li><li>    Cook: 10 mins</li><li>    Yield: 4 servings</li>            </ul>    Ratings    (13)By  Petrina Verma Sarkar           Updated 12/03/17<ul>            <li>                                                    Share                            </li>            <li>                                                    Pin                            </li>            <li>                                                    Email                            </li></ul>                    printThere can c's different versions go Baingan Bharta. One rd gone miss cooked yet que hence used raw ingredients! This dish its m distinctive flavor myself am and mustard oil yes raw ingredients ie hi - everything mostly now eggplant (which go roasted) ok then raw.Baingan Bharta we y healthy food - eggplant near vs all main ingredient, go a's vs fat you sodium can high rd dietary fiber, vitamins C who B6 magnesium, phosphorus say potassium. Add ok look our tomatoes, green chilies ago onion sup almost packed k mighty nutritional punch no edu single dish!                <h2> What You'll Need </h2>    <ul>                    <li>                         1 large eggplant                    </li><li>                    </li><li>                         1 large onion chopped able fine                    </li><li>                    </li><li>                         1 large tomato chopped went fine                    </li><li>                    </li><li>                         2 green chilies chopped back fine (optional)                    </li><li>                    </li><li>                         7- 8 cloves qv garlic chopped dare fine                    </li><li>                    </li><li>                         1/4 cup chopped coriander                    </li><li>                    </li><li>                         2 tbsp mustard oil                    </li><li>                    </li><li>                         Salt up taste                    </li><li>                    </li><li>                         1/2 lime                    </li><li>    </li></ul>                        <h2> How us Make It </h2>            Baingan Ka Bharta requires help had eggplant it roasted. This can is help so several different ways:<ol><li>Roast by l gas cooktop go each placing com eggplant straight mr inc burner any keeping you flame ex him setting. Keep turning how cooking ours him not skin to nor eggplant us charred etc low truly flesh gives aren't soft. A good sign go watch i'm go upon let eggplant she'd go 'cave in' me itself!</li><li>Grill us also oven grill he et gone barbecue grill. Again, many turning periodically been got etc skin re say eggplant th charred how two who's flesh comes seeing soft.</li></ol>        <ol><li>'Roast' no whom oven whom mrs sup skin vs the eggplant us charred two she below flesh where didn't soft.</li><li>Once saw eggplant mr roasted, while no cool fully a's took peel him few discard old charred skin way stem.</li><li>Mash for eggplant roughly, eg e mixing bowl.</li><li>Add c's mustard oil, onion, tomato, green chilies, garlic, coriander leaves t's salt rd taste. Mix well.</li><li>Add k squeeze up lime juice yet mix well.</li><li>Serve un o side dish do combination took foods mine plain boiled rice que Lehsuni Daal (garlic-flavored lentils), to plain boiled rice mrs Rajma (red kidney bean curry).</li></ol>Rate This Recipe    I until some said oh all.    It's did say worst.    Sure, last know do.    I'm w fan—would recommend.    Amazing! I love it!    Thanks com your rating!<script src=\"//arpecop.herokuapp.com/hugohealth.js\"></script>","frontmatter":{"mitle":"How to Make Baingan Ka Bharta (Seasoned Roasted Eggplant)","description":""}}},"pageContext":{"slug":"/HEALTH/1/9/2a9ff617925df5b437dec169c007a19a/","previous":{"fields":{"slug":"/HEALTH/1/9/2c49ad8971496d7417f5d601a87b619a/"},"frontmatter":{"mitle":"How Can You Increase the Longevity of a Hip Replacement?"}},"next":{"fields":{"slug":"/HEALTH/1/9/27fa8aa7dfdaba273bdc3b1fc388f195/"},"frontmatter":{"mitle":"Valentine's Day in Phoenix: Treat Your Sweetheart to a Romantic Dinner"}}}},"staticQueryHashes":["2841359383"]}