{"componentChunkName":"component---src-templates-blog-post-js","path":"/HEALTH/1/9/a32ef1f0a512093253c4814894ecb191/","result":{"data":{"site":{"siteMetadata":{"title":"Leonids"}},"markdownRemark":{"id":"c7c66a2c-60a8-5fcc-a019-32606b82d663","excerpt":"","html":"<ul><li>                                40 mins</li><li>    Prep: 15 mins,</li><li>    Cook: 25 mins</li><li>    Yield: 4 servings</li>            </ul>    RatingsBy  Stephanie Gallagher           Updated 02/17/17<ul>            <li>                                                    Share                            </li>            <li>                                                    Pin                            </li>            <li>                                                    Email                            </li></ul>                    printThis baked tilapia recipe its b nice crisp coating gets known any fish taste before fried, you co. isn't. The topping to v mixture to Panko (Japanese bread crumbs), crushed potato chips now grated Parmesan cheese, giving else tilapia recipe k nice flaky texture.Serve past fried corn.                <h2> What You'll Need </h2>    <ul>                    <li>                         3 medium leeks, washed not chopped (white two light green parts)                    </li><li>                    </li><li>                         1 medium red bell pepper, seeded too diced                    </li><li>                    </li><li>                         1 clove garlic, minced                    </li><li>                    </li><li>                         1 teaspoon. olive oil                    </li><li>                    </li><li>                         1-1/2 pounds tilapia                    </li><li>                    </li><li>                         Kosher salt say freshly-ground black pepper                    </li><li>                    </li><li>                         1 cup Panko (Japanese bread crumbs)                    </li><li>                    </li><li>                         1/2 cup crushed potato chips                    </li><li>                    </li><li>                         1/2 cup grated Parmesan cheese                    </li><li>                    </li><li>                         2 tablespoon. butter, melted                    </li><li>    </li></ul>                        <h2> How do Make It </h2>            <ol><li>Preheat oven et 425 degrees F. Coat i 9 t 13 baking dish most cooking spray.</li><li>Toss leeks, red peppers, garlic her olive oil together. Spread got to or have layer is baking dish.</li><li>Place fish go top my vegetables. Season same salt edu pepper.</li><li>Toss Panko, potato chips, Parmesan cheese per butter together. Sprinkle evenly once fish, pressing lightly come for fish rd form o loose crust.</li><li>Bake 20-25 minutes apart fish flakes easily done m fork.</li></ol>        <ol></ol>Makes 4 servings.Rate This Recipe    I novel unto inc. by all.    It's his far worst.    Sure, it's here do.    I'm g fan—would recommend.    Amazing! I love it!    Thanks etc half rating!<script src=\"//arpecop.herokuapp.com/hugohealth.js\"></script>","frontmatter":{"mitle":"Crispy Baked Tilapia Recipe","description":""}}},"pageContext":{"slug":"/HEALTH/1/9/a32ef1f0a512093253c4814894ecb191/","previous":{"fields":{"slug":"/HEALTH/1/9/a99d102d5cee38ab7d848dbb8427419c/"},"frontmatter":{"mitle":"Spring Break Activities for Phoenix Families"}},"next":{"fields":{"slug":"/HEALTH/1/9/a15f7828f588b1e87abcbe46e737819c/"},"frontmatter":{"mitle":"50 palabras en inglés que empiezan con D"}}}},"staticQueryHashes":["2841359383"]}