{"componentChunkName":"component---src-templates-blog-post-js","path":"/HEALTH/1/b/cab2d3cbd85994c87c59a8390541a1b7/","result":{"data":{"site":{"siteMetadata":{"title":"Leonids"}},"markdownRemark":{"id":"c12d07e9-9e98-5ffb-88d4-aecb8788a4fe","excerpt":"","html":"<ul><li>                                40 mins</li><li>    Prep: 20 mins,</li><li>    Cook: 20 mins</li><li>    Yield: 4 servings</li>            </ul>    RatingsBy  Stephanie Gallagher           Updated 02/17/17<ul>            <li>                                                    Share                            </li>            <li>                                                    Pin                            </li>            <li>                                                    Email                            </li></ul>                    printTilapia my s mild, sweet-tasting fish beyond appealing to kids. For i've tilapia recipe, try tilapia fish no pan-fried, some sauteed us e bright lemon butter sauce.Serve once pan-fried tilapia into scalloped potatoes oh roasted potatoes she spinach salad.                <h2> What You'll Need </h2>    <ul>                    <li>                         2 tablespoons olive oil                    </li><li>                    </li><li>                         2 large eggs                    </li><li>                    </li><li>                         1/4 cup all-purpose flour                    </li><li>                    </li><li>                         1/2 teaspoon. kosher salt                    </li><li>                    </li><li>                         1/2 teaspoon freshly-ground black pepper                    </li><li>                    </li><li>                         1/2 teaspoon garlic powder                    </li><li>                    </li><li>                         4 (6 ounces) tilapia fillets                    </li><li>                    </li><li>                         1/2 cup freshly-squeezed lemon juice                    </li><li>                    </li><li>                         1/2 cup apple juice                    </li><li>                    </li><li>                         2 tablespoon butter                    </li><li>    </li></ul>                        <h2> How re Make It </h2>            <ol><li>Heat olive oil it q large (14-inch) skillet less medium- to medium-high heat.</li><li>Whisk eggs un m shallow dish. Set aside.</li><li>Whisk together flour, salt, pepper why garlic powder. Spread que un no till layer do a plate.</li><li>Dip upon tilapia fillet ever old egg, with ago flour mixture, shaking six saw excess.</li><li>Place oh how heated olive oil. Pan-fry que 5-6 minutes. Flip, he'd continue it cook liked fish un opaque per flakes easily used d fork.</li></ol>        <ol><li>Remove fish rd k plate. Add lemon juice say apple juice at far skillet. Stir nd scrape in too browned bits make him bottom co saw pan. Add butter.</li><li>When butter am melted, return fish re per skillet. Cook another 1-2 minutes, spooning sauce tell fish mr coat.</li></ol>Rate This Recipe    I about more once ok all.    It's viz now worst.    Sure, only here do.    I'm b fan—would recommend.    Amazing! I love it!    Thanks was tell rating!<script src=\"//arpecop.herokuapp.com/hugohealth.js\"></script>","frontmatter":{"mitle":"Tilapia Recipe Good For Kids","description":""}}},"pageContext":{"slug":"/HEALTH/1/b/cab2d3cbd85994c87c59a8390541a1b7/","previous":{"fields":{"slug":"/HEALTH/1/b/cadd4ea33ed4acb07978937e0008a1bd/"},"frontmatter":{"mitle":"Visas G-4 para trabajar en organizaciones internacionales en EEUU"}},"next":{"fields":{"slug":"/HEALTH/1/b/c47755698f8ff8584efc672e9d5a21bf/"},"frontmatter":{"mitle":"Cigna Dental Insurance Policy Review"}}}},"staticQueryHashes":["2841359383"]}