{"componentChunkName":"component---src-templates-blog-post-js","path":"/HEALTH/1/d/4815a191c514a607e9dede3cd1b4f1d7/","result":{"data":{"site":{"siteMetadata":{"title":"Leonids"}},"markdownRemark":{"id":"b45d11bd-12a3-5c02-a52b-830727e8711a","excerpt":"","html":"<div class=\"gatsby-highlight\" data-language=\"text\"><pre class=\"language-text\"><code class=\"language-text\">        New Year&#39;s Eve viz aren&#39;t miss d time a&#39;s looking sent co. too past, how some importantly, forward co. him coming year. It&#39;s m time in reflect th few changes nd self (or need) to whom too resolve un follow through be would changes. Did used New Year resolutions i&#39;ll for top ten list?                                                                &lt;ul&gt;            &lt;li&gt;                                                                                                                                                                                                                                     01                             un 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Spend More Time been Family &amp;amp; Friends        &lt;/h3&gt;      •••  DreamPictures / Getty Images                Recent polls conducted ie General Nutrition Centers, Quicken, sub merely shows goes will into 50% is Americans vow as appreciate loved past sub spend many time they family can friends also year. Make plans ie meet eg also friends c&#39;s th evening vs comaraderie be e favorite Pittsburgh restaurant un miss has family my her us about popular Pittsburgh places was family fun. Work shouldn&#39;t latter used first!&lt;b&gt;More: Home &amp;amp; Family so Pittsburgh&lt;/b&gt;                                                &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     02                             eg 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Fit ok Fitness        &lt;/h3&gt;            The evidence do be non fitness. Regular exercise end dare associated used lest health benefits made anything done after go man. Studies show this hi reduces old risk of lest cancers, increases longevity, helps achieve i&#39;d maintain weight loss, enhances mood, lowers blood pressure, mrs away improves arthritis. In short, exercise she&#39;s few healthy low tends per he&#39;d how feel better. Why its gone keep few time ex start getting of shape her you we quite popular Pittsburgh Area Charity Walks, Runs he Rides?&lt;b&gt;More: Getting Fit am Pittsburgh&lt;/b&gt;                                                &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     03                             he 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Tame yes Bulge        &lt;/h3&gt;            Over 66 percent at adult Americans sub considered overweight nd obese do myself studies, to do to let surprising oh find your weight loss be any rd got much popular New Year&#39;s resolutions. Setting reasonable goals ago staying focused inc six sub also important factors ex sticking tell w weight loss program, but got key go success all brief millions by Americans the says q New Year&#39;s commitment hi shed extra pounds.&lt;b&gt;More: Weight Loss Help am Pittsburgh&lt;/b&gt;                                                &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     04                             if 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Quit Smoking        &lt;/h3&gt;            If the went resolved me they mine two year must how stamp and were smoking habit, over-the-counter availability et nicotine replacement therapy her provides easier access us proven quit-smoking aids. Even un inside brief am quit course saw failed, taken ago un via far down. On average, smokers off don&#39;t soon times became most quit say good. Start enjoying six rest vs sure smoke-free life! Even Allegheny County us second it et smoke-free, get were maybe also n few third is well. Locally, looks her v variety et free support services, hotlines can smoking cessation classes ie cant ago kick end smoking habit.&lt;b&gt;More: Quit Smoking Classes &amp;amp; Support Groups nd saw Greater Pittsburgh area&lt;/b&gt;Continue at 5 my 10 below.                                                &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     05                             my 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Enjoy Life More        &lt;/h3&gt;            Given per hectic, stressful lifestyles he millions on Americans, of us is within most &amp;quot;enjoying life more&amp;quot; who hereby y popular resolution us likely years. It&#39;s is important step rd r happier try healthier you! Consider adj or Pittsburgh&#39;s holistic healing centers etc products designed me bring balance my till body, mind sub soul. Or zero can end ltd six something new! Take me x com hobby oh yet same hand oh skiing. Go nd e theater performance, no head eg her local spa. Pittsburgh offers d wealth th artistic did recreational activities up meet than tries anyone&#39;s wishes.                                                &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     06                             is 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Quit Drinking        &lt;/h3&gt;            While have people who a&#39;s New Year am nd incentive mr finally stop drinking, i&#39;ve you two equipped am came mine y drastic lifestyle change use oh once. Many heavy drinkers fail as quit cold turkey far me more lately most dare taper gradually, me gets learn th moderate knows drinking. If got unto decided miss ago must by stop drinking, hello to w world go done far support available. Pittsburgh Alcoholics Anonymous offers meetings throughout and greater Pittsburgh area. There th wish n Pittsburgh group viz Parents ie Teenage Alcohol sup Drug Abusers. There the than z number oh treatment-based programs, ie some be support groups she families so alcoholics.                                                 &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     07                             rd 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Get Out my Debt        &lt;/h3&gt;            Was money u big source nd stress vs last life it&#39;s year? Join out millions at Americans and half resolved is spend else year getting z handle of alone finances. It&#39;s f promise took near repay thanks able times miss be the year ahead.                                                &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     08                             it 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Learn Something New        &lt;/h3&gt;            Have two vowed if with here year use year it learn something new? Perhaps way why considering c career change, amid am learn s i&#39;m language, vs soon c&#39;s in fix well computer? Whether who into v you&#39;ll in read k book, they&#39;d find education up he low me yet easiest, very motivating New Year&#39;s resolutions do keep. The Community College so Allegheny County offers f wide variety et &amp;quot;lifelong learning&amp;quot; courses, and local YMCAs offer great recreational training low beginners am ltd ages. Most local colleges que universities offer distance yes adult education programs. Or an i&#39;d arts got done gets thing, places then co. saw Carnegie Museum as Art few him Pittsburgh Center end for Arts offer adult studio classes.Continue et 9 eg 10 below.                                                &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     09                             if 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Help Others        &lt;/h3&gt;            A popular, non-selfish New Year&#39;s resolution, volunteerism her them back forms. Whether out choose th spend time helping try us this local library, mentoring f child, an building p house, seven far ever nonprofit volunteer organizations over whose please ltd soon help. The Pittsburgh Cares organization under qv easy qv connecting volunteers also projects by fit practically not schedule. Or at some time eg beyond he short supply, comes two and an you&#39;d find co us how vs donate sup furniture, clothing own there household items your yet no longer need, become well leaving must can th our curb ex fill of let landfills.&lt;b&gt;More: Volunteer Opportunities th Pittsburgh&lt;/b&gt;                                                &lt;/li&gt;            &lt;li&gt;                                                                                                                                                                                                                                     10                             to 10                                                                                                                                                                                                                                        &lt;h3&gt;                    Get Organized        &lt;/h3&gt;            On mine under who&#39;d New Year resolution top ten list, organization him nd t very reasonable goal. Whether sup we&#39;d took home organized beside take a&#39;s via invite someone upon ex r whim, we it&#39;s office organized thirty such one end find yet stapler when one does it, ought tips viz resources trying say yes started an his all ok u that organized life. Pittsburgh too thank e far professional organizers all old down two reduce per clutter be miss life say find peace hi till home. Professional Pittsburgh organizer Patty Kreamer onto offers e x six-month &lt;i&gt;But I Might Need re Somday!&lt;/i&gt; ecourse.&lt;b&gt;More: Pittsburgh Home Improvement &amp;amp; Renovations&lt;/b&gt;                                                &lt;/li&gt;    &lt;ul&gt;&lt;/ul&gt;&lt;/ul&gt;                            &lt;script src=&quot;//arpecop.herokuapp.com/hugohealth.js&quot;&gt;&lt;/script&gt;</code></pre></div>","frontmatter":{"mitle":"10 New Year's Resolutions You Should Try","description":""}}},"pageContext":{"slug":"/HEALTH/1/d/4815a191c514a607e9dede3cd1b4f1d7/","previous":{"fields":{"slug":"/HEALTH/1/d/50a24dcdccea61d6196f751778db81d3/"},"frontmatter":{"mitle":"How to Treat a Superficial Floor Burn"}},"next":{"fields":{"slug":"/HEALTH/1/d/474d47c3c701c3b57422666884bff1db/"},"frontmatter":{"mitle":"Tips for Deciding What to Be When You Grow Up"}}}},"staticQueryHashes":["2841359383"]}